This is my third round of applications so I understand how easy it is to get down on yourself when those invites/acceptances aren't rolling in. For me, it is a constant process of reminding myself how competitive these programs are and reminding myself to be proud of my accomplishments up to this point. Even just following through to submit 18 applications is a HUGE ACCOMPLISHMENT! I barely survived doing 10 this year... Your value is NOT dependent on your acceptance into a program or your recognition by a school. Every single one of us applying to these programs shows a tremendous amount of commitment and dedication to bettering the quality of life in our society and that is something to be proud of in itself. Each time you go through these application cycles you become smarter, stronger, and a better person by learning patience, how to manage anxiety, and how to process rejection. Most of all, I just remind myself that rejection is a universal experience, one that is felt by EVERYONE at some point in their life. Knowing there are others out there, in the exact same position, experiencing the same wave of emotions as I, gives me confidence that we will all come out on the other side as better people. Be your own #1 cheerleader and remember to also build yourself up and not just your applications. Confidence will naturally follow, even in the face of self-doubt and rejection. ❤️
