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Found 1 result

  1. Hi everyone, Does anyone else have social anxiety? How do you deal with it? After recently accepting an offer of admission, I'm meeting my supersivor for the first time ever next week during a visit and I'm so nervous about this that I can't even sleep. We are meeting for coffee. My fear is that I will be on the spot, socially awkward and unable to come up with interesting things to say. I feel like the pressure will be on me to keep the conversation going. I am not very good with making small talk with strangers. We've talked on the phone and from what I can tell this person is a very nice and approachable. Basically I get so nervous that I begin to sweat profusely - to the point where I'm dripping, my hair is wet, and I get giant pit stains. So embarrassing! I have a prescription for a benzo but I would prefer not to use it, especially if my supervisor decides to order a glass of wine (I would be expected to drink as well). Anyone else out there? Any tips? I've tried breathing exercises and they do work at calming me down, but they don't stop the sweat flood from coming.
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