Movies....
1.Fight Club
2. Million dollar baby
3.October Sky
4.Silence of the lambs and Red Dragon (PREQUEL TO THE FORMER)
5.LOTR trilogy, Rocky series (3 n 4 specially), Rambo series, Matrix trilogy, Bourne series (you must have seen all of them...and if not....come on)
6. V for Vendetta
7. All Christopher Nolan movies ( Inception,Batman Begins, The Dark Knight, Prestige etc. )
8. JFK
9. Blood Diamond
...many more awesome ones are there
In TV series.....I would recommend Two and a half men, Big Bang Theory, Prison Break, Dexter, Californication, Family Guy