According to my personal experience, I would not put much hope on the U.S. sociology programs. GRE seems to play a substantial role if you are "the average applicant," by which I mean no special connections or very strong records. Two years ago I applied with qualifications similar to yours, and did not make it to any programs I applied to, including some second tier programs. I would guess that a combination of verbal and quantitative to 1200 would be a minimum to not be dropped down immediately. The more the better.
Of course there are exceptions. Given the programs you listed, it seems that you are more qualitative-oriented. You also have consider research experience, so maybe you are also pretty sure about the topics you are going to work on. I think there is still a chance if you can be a good fit to the programs, and contact professors that you want to work with.
Good luck!