Does anyone have chronic issues with neck pain?

[InquilineKea]

I have chronic issues myself, and I've finally bought an ergonomic chair. But I'm not sure how much it will help. My pain has been progressively worsening over the last half-year.

I've tried to get my neck to lean back as much as possible. I also exhaustively researched all my options over at http://www.quora.com...onomics/answers

I will definitely have to see a doctor sometime. But right now, I'm so paranoid of wasting time (it usually takes weeks to actually get some results when you talk to doctors) that I'm delaying the issue until all my grad apps are in.

I'm asking here since this could be an issue with us PhD students (as many of us spend hours and hours on the computer or reading books/papers).

Edited November 25, 2011 by InquilineKea

[Starlajane]

I am not sure that this has anything to do with the fact that you are writing a lot; I think that it is something that has to do with the fact that you have a genetic predisposition for it and the fact that you write a lot, because not everyone who writes a lot has this problem.

I think that you should start with a regular exercise regime to relieve some of the tension and stress. I know it can be hard to pull yourself away, so consider classes at a local gym. Sometimes, if you are more academically inclined, having a schedule of exercise classes makes it easier to stick to a regular schedule.

In the meantime, yes, you should see a doctor. I think that a mild dose of muscle relaxers will help to ease your discomfort, although they can cause drowsiness, especially when your body is first getting used to them. However, they really should not be a long-term solution, even if they help; although I know plenty of doctors who have no problem with prescribing them long-term, I would not advise anyone to become dependant upon them, and it's easy to become dependant upon them.

And, of course, if you can afford massage, that is also a wonderful alternative, as is yoga. Although both can be pricey, they are the healthiest solutions for the problem that you are describing.

[long_time_lurker]

It's not the writing, it's how you're doing it. Obviously for specifics you should talk to a doctor but the height of your desk, chair, keyboard, and screen are all important. The chair is important too, and you've taken care of that.

I think this applies to many of us, staring at screens (or typing) for hours on end.

[tinkerBell33]

I like to do neck rolls to help.