My grades were only slightly better than yours and I just got admitted to LIU Post. (actually i think your GRE scores are a little better than mine!) OF COURSE you can still apply! dont let your grades discourage you because there are people with less than stellar grades that get in. Sell yourself on your work experience (i had similar work exp to what you will have i work in a group home for adults with developmental disabilities) and they seem to like that you are working in a related field as opposed to working at like McDonalds. (lol).
Dont worry so much about the F, since you retook the class and got a better grade thats the one that counts. I had a similar situation in which i got a C in Voice+Fluency undergrad, retook it and got a B+. at my interview i told them that i had a rough time my first few semesters but I was able to learn how to study, manage my time better and mature as a student. (Hint hint, thats an awesome line to give on an interview. Youre being honest and acknowledging that you struggled but youre showing them that you are able to work to improve it. I know youre in the midwest but LIU Post is on Long Island (new york) about a half hour east of NYC. Could be worth it to apply if you dont mind relocating. In the mean time, work on a stellar essay that is well written, informative and passionate. My essay included an explanation of my struggles in my undergrad, and it may help to try to do some damage control right off the bat.
Hope this helps, feel free to PM me if you have any other ?s