Learning how to get up earlier in the morning to study for an hour before going to work... it's taking a while to adjust. I can't seem to stay up at night to read, too tired. Any suggestions on how to combat being sleepy?
I am thinking vitamins might help too. What do you use? I don't want to take a multivitamin, as I have learned in various nutrition classes that most of it is wasted (as your body doesn't absorb a whole lot of it).