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See all updates by AKCarlton
hurt my ankle bad. staying home all day with it elevated and iced.
GCool
Be sure to dorsal flex the foot every 20-30 minutes if you're keeping ice on it (point toes toward your head)!
AKCarlton
thank you for that GCool...definitely doing that..got back from Urgent Care and they confirmed it was sprained...wrapped it and gave me a brace. No more running to catch the train for me!
Threeboysmom
Oh man so sorry.
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