ahlatsiawa

I don't like running track. It's a better running surface than concrete, but it's boring. I'd try to do a big loop around the city. and there are steps you can take to prevent bike theft, like not leaving it outside at night.

I wouldn't advise doing weighted runs. Messes up your form and can cause injuries. Better off doing the sprint intervals and hills for resistance training.

Where I live running anywhere other than the jogging track might be regarded as insane behavior. Plus the track runs right along the sea and I want to catch the breeze when I stop for a breather. Gnome and bumlyboo I will look into both of your suggestions. The sprint/jog routine sounds good and I have tried it before too. Thanks so much guys!