@gingin6789 had a lovely response to this, and I second looking up the spoon theory. There is only so much each of us can handle, and feeling guilty about not being able to move on; well, you have so many things going on in your life, and brushing them off easily would signal maybe a lack of empathy––clearly you care, with good reason, about each of these issues, and about the people around you. If there is anyone you can reach out to for support, be it your family, friends, and/or community on here, I hope you can do so. If you want to PM me to talk, or not, please know you've got people who are with you on this.