All of this! I keep trying to affirm that my worth isn't connected to me being accepted anywhere this cycle, but it's also ok to sit with your emotions (grief, sadness, etc.) if you're not getting news you'd hoped for right now. The main thing is to not get stuck on the emotion, but to process and move forward. I also really agree with the limit time on portals as a way to manage the anxiety of waiting!
GradCafe has been a nice find in the midst of this whole process (thanks twitter)! I sorta wish I had found it sooner (before finishing apps), but it's especially nice as we wait to hear back from programs. It's definitely been scary watching others hear back and not having heard anything from my programs. I'm kind of surprised I haven't seen many inquiries about some of the programs I applied to (variety of tiers and program styles), and that's added to my anxiety a bit. Hopefully the process of waiting moves quickly so we can all relax for this cycle!