It's amazing what the program can do as far as beginning training. There are so many people at the gym that could be gaining so much more if they knew about these programs.
I didn't mean to sound like I was discrediting Rippetoe's program, he is absolutely killer. I just hadn't heard about SS until after I started SL on my first round with it a bit over a year ago.
I'm 2 months deep into it, squatting about 250lb, deadlifting 355lb, OHP 150lb. I love the way I feel after this workout.
Person: So what are you going to graduate school for?
Me: Economics
Person: LOL, HOUSING BUBBLE, LEVERAGING, OVERSPECULATION,RECESSION , blah blah blah blah
My face, since I hate debating macroeconomics:
Hello all!
So doing a regular routine at the gym has really REALLY helped me manage all of this stress. I figure we can use this thread to keep ourselves motivated in that department.
Personally I am about 2 months deep into the Stronglifts 5x5 program (aka "SL") and I am amazed at the results. It's a great beginner strength training program, and I would highly recommend it to anyone trying to get into better shape. The program is 100% free and there is no sign up required. They have a well organized and active community on their forum, who are great for motivation and inquiries.
You can read about it here- http://stronglifts.c...aining-program/
Another well reputable strength program is Starting Strength (aka "SS"). http://startingstren...ginner_Programs I haven't participated in this program, but it is very similar to SL so I imagine it is also very effective.
Anyone else keeping active?
It is my full intention to get rather inebriated since I haven't allowed myself to be since about October. But I am going to hold out until I get my first acceptance (knock on wood.)
Good luck to all you second and third timers. I'm not sure how you are dealing with the stress of waiting. It is definitely plaguing my every waking moment.