Since I've had a lot of spare time recently and an awesome gym at my new apartment, I try to go every day for an hour-hour and a half. I actually enjoy going, provided I'm doing things I enjoy while I'm there. I have bad allergies (to what, I don't know, can't afford to get tested) and asthma, so I hate anything that makes me feel like I'm suffocating. For the most part, that's just running. I also refuse to run because I get really bad shin splints almost instantly. So, as long as I stay away from the tredmill, I'm usually pretty happy. My issue is that I get bored easily. I enjoy biking, but it bores me to death and I don't want to spend more than 10 minutes on the thing. But I know I need some cardio in my life.
I try to do 10 sets of 5 per machine that I use. Bench press included. I'm up to benching 40 lbs after three weeks. I will probably up it to 50 next week.
My other issue is that I'm not seeing any results. I've been in the gym pretty religiously and trying to watch what I eat (I failed miserably at that yesterday, though) but I haven't seen any changes with my body. It's kind of disheartening. I really want to lose some serious weight.