Something I've been trying to do every day recently has been to really limit my time on here. I start the day with a little meditation, do a check of this form and blog, and then I'm OFF it until after the work day. As best as you can, it's helpful to stay present minded to whatever you have going on (i.e. work, friends, etc.) I joined a trivia team, go for runs, read awesome books, and try to just keep myself occupied and grateful by doing things I love to do. I don't mean to sound preachy or dismiss your frustration (the reality is, this process bites for all parties involved haha), but I hope maybe this helps a little?
Nice use if perturbed