juilletmercredi

It just really depends on your interests.
You can practice as a therapist/counselor in pretty much all states with a master's - either in mental health counseling (LPC) or social work (MSW/LICSW). As you mentioned, master's programs usually are not paid for; you typically have to finance them with loans, although occasionally you can get an assistantship to pay for part of it. That said, if your goal is primarily to practice as a therapist - either in private practice or at a hospital, clinic, school, etc. - a master's is all you really need. You can practice semi-independently in most states. (In some, you may need technical 'supervision', but that often just means meeting with a doctoral-level therapist once a week to chat about cases.) I have a friend who has a master's in mental health counseling and is an LPC and she works in private practice now.
It's your secondary interest that would push you towards a doctoral-level degree. If you want to do clinical research at a university, you will need a doctoral degree. There are a couple of options in those fields: you could get a PhD in clinical or counseling psychology, or you could get a PhD or DSW in a social work program. I wouldn't recommend the PsyD if you are interested in research; PsyDs are clinical degrees that are focused on clinical practice and developing you as a high-level clinician. The PhD is the research degree in this case. There are a lot of PhD students at mainstream schools studying mindfulness (I knew tons and tons of people doing research on mindfulness in psychology and public health), and many people in mainstream programs take an interest in spiritual approaches to therapy.
One option that may appeal to you is doing an MSW, getting licensed as a clinical social worker and practicing for a few years, and then returning for a PhD in social work. I have a few friends who have or are working on their PhDs in social work and this is generally the route they took. You need an MSW to get a PhD in social work anyway, and this will also allow you to practice part-time while you earn your PhD (good for earning money!) You could also get an MSW and then get a PhD in clinical or counseling psychology, or get an MA or M.Ed in mental health counseling and do the PhD in either psychological subfield with the same outcome.
If you're at all unsure about the PhD, I would personally recommend doing the master's and working first. The PhD is always going to be around. Yes, master's cost money, but PhDs cost you time and opportunity costs. That's 5-7 years that you could be working, saving money, saving for retirement and just living your life with your free time (which is something that I didn't value as much pre-PhD as I do now post-PhD). There are also ways to reduce the costs for master's programs. For example, I would highly recommend doing a master's at a public university in a state in which you are a resident. Neither social work nor therapy is a particularly prestige-focused field, and if you get a PhD later your PhD school is the one that will matter anyway.

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

I want to re-emphasize this. Let's set aside for a moment family or others who don't know anything about academia for a second, and focus on advanced graduate students or people with PhDs trying to discourage people coming in or thinking about PhD programs. I feel like some people are characterizing this as malicious or clueless strangers trying to steal your dreams and framing this as some kind of rah-rah "believe in yourself!" overcoming of obstacles, but IMO, that's not what this is.
I received my PhD 4.5 years ago (hard to believe I will be 5 years post-PhD this year!). I currently work in an industry job that I would not have gotten without my PhD - not in the same way, at least. And I still spend some time actively or indirectly discouraging people from going to get a PhD. It has nothing to do with these people's work ethic or whether I think they're able to do it, or anything like that. In fact, I have gently discouraged people who I know could do a PhD no problem, who wouldn't have any issues getting through the work. (To be fair, I don't usually give advice unsolicited - but since I work in an environment in which I am one of a few who has a PhD across my company, I get asked this question a lot.)
First of all, while many students come in knowing about the job market, some don't. Some people's professors have told them the old canard about the wave of retirements coming soon (you know, the one they've been spinning since the 1990s), or whatever else. Some of the people trying to warn you may have been in this bucket, and they are only trying to be kind and pass on information they wish they had when they were new.
Second of all, many students haven't thought about a Plan B if they don't go into academia, and I want any person who's asking me to think about it before entering the program because the academic market is so terrible. I want them to realize that the chances of them becoming a professor are pretty slim and think about what they want to do after. Furthermore, I want them to realize that a lot of successful academics are also exiting the academy for Reasons. The issues of a tight job market don't end once you secure the first tenure-track job; some people are stuck teaching in small towns or other areas they don't want to be in; some people get stuck with toxic departments; some people have always planned to "write their way out" but find it increasingly difficult in this atmosphere. I know I have a perceptual bias: since I am an ex-academic with a PhD, academics who want to leave contact me all the time (sometimes, out of the blue) to ask about how they can do the same thing. So I don't know what the real percentage of academics looking to leave is, but it's definitely not zero.
Thirdly, and most importantly, what frenchphd said is true. I went into my own doctoral program not even wanting an academic career at all. Through six years of a PhD and a year of postdoctoral fellowship, I started to question what I thought I wanted because of the subtle (and not so subtle) cultural and social pressures of going through an academic PhD program. Professors tend to frame their work - overtly or more subtly - as the only work really worth doing, or the superior choice. They tend to infuse their efforts at career guidance with the same feelings. Few professors are fully informed on the options that you might have outside of academia, so they are of little help there. (I launched my non-academic career search by my lonesome, and when I did secure my job - I am a UX researcher at a large technology company - I had to explain to my postdoc supervisor AND my doctoral PIs what it was. They had never even heard of the field or knew it existed, and it's populated primarily by ex-academic psychologists.)
The other thing here is that so much time, opportunity cost, and potentially money could be saved by someone who knows they want to work outside the academy, or for whom the chances are good that they will, by not going to a PhD program. I am 3.5 years into my career, and I have done really well pretty fast for someone at my stage; I recently got promoted to management at work. That said, I often wonder where I'd be if I had invested the 7 years I spent PhD + postdoc working instead - not just financially and career-wise, but mentally. I don't regret the years I spent getting my PhD - I learned some valuable skills and tools, met some lifelong friends, got married, and produced a large project I am proud of. But when people ask me if I would do it all over again, knowing what I know now...I don't know the answer to that question. Usually, I lean towards no.
So yeah, usually the discouragement has nothing to do with how you work under pressure or what you're capable of, and it's not trying to squash your dreams. I want people who go into doctoral programs to go in with their eyes open. I always end my spiels with saying if you can go to a PhD program knowing that you likely will never be a professor; that if you are in the infinitesimally small group of people who do get a professorship, it'll likely be at a teaching college with a 3/3 load or more; that your non-academic job search, should you undertake it, will largely be powered by you with little outside support - and yet you are still so passionate about your field and research that you want to do it anyway and can be satisfied simply by the process of studying an area you deeply love for 5-7 years - then yeah, a PhD is for you!
Supervisors aren't necessarily the most reliable sources of advice, either. Yes, they know you, and they know your ability to complete the PhD. But most of them have survivor's bias, and also many of them haven't had to look for a job in years, sometimes decades. They only know how difficult the market is second-hand, and frankly they are not really evaluated by whether or not they get their students jobs - they are evaluated far more on how much research they get done, and they need graduate students to accomplish that.

I want to re-emphasize this. Let's set aside for a moment family or others who don't know anything about academia for a second, and focus on advanced graduate students or people with PhDs trying to discourage people coming in or thinking about PhD programs. I feel like some people are characterizing this as malicious or clueless strangers trying to steal your dreams and framing this as some kind of rah-rah "believe in yourself!" overcoming of obstacles, but IMO, that's not what this is.
I received my PhD 4.5 years ago (hard to believe I will be 5 years post-PhD this year!). I currently work in an industry job that I would not have gotten without my PhD - not in the same way, at least. And I still spend some time actively or indirectly discouraging people from going to get a PhD. It has nothing to do with these people's work ethic or whether I think they're able to do it, or anything like that. In fact, I have gently discouraged people who I know could do a PhD no problem, who wouldn't have any issues getting through the work. (To be fair, I don't usually give advice unsolicited - but since I work in an environment in which I am one of a few who has a PhD across my company, I get asked this question a lot.)
First of all, while many students come in knowing about the job market, some don't. Some people's professors have told them the old canard about the wave of retirements coming soon (you know, the one they've been spinning since the 1990s), or whatever else. Some of the people trying to warn you may have been in this bucket, and they are only trying to be kind and pass on information they wish they had when they were new.
Second of all, many students haven't thought about a Plan B if they don't go into academia, and I want any person who's asking me to think about it before entering the program because the academic market is so terrible. I want them to realize that the chances of them becoming a professor are pretty slim and think about what they want to do after. Furthermore, I want them to realize that a lot of successful academics are also exiting the academy for Reasons. The issues of a tight job market don't end once you secure the first tenure-track job; some people are stuck teaching in small towns or other areas they don't want to be in; some people get stuck with toxic departments; some people have always planned to "write their way out" but find it increasingly difficult in this atmosphere. I know I have a perceptual bias: since I am an ex-academic with a PhD, academics who want to leave contact me all the time (sometimes, out of the blue) to ask about how they can do the same thing. So I don't know what the real percentage of academics looking to leave is, but it's definitely not zero.
Thirdly, and most importantly, what frenchphd said is true. I went into my own doctoral program not even wanting an academic career at all. Through six years of a PhD and a year of postdoctoral fellowship, I started to question what I thought I wanted because of the subtle (and not so subtle) cultural and social pressures of going through an academic PhD program. Professors tend to frame their work - overtly or more subtly - as the only work really worth doing, or the superior choice. They tend to infuse their efforts at career guidance with the same feelings. Few professors are fully informed on the options that you might have outside of academia, so they are of little help there. (I launched my non-academic career search by my lonesome, and when I did secure my job - I am a UX researcher at a large technology company - I had to explain to my postdoc supervisor AND my doctoral PIs what it was. They had never even heard of the field or knew it existed, and it's populated primarily by ex-academic psychologists.)
The other thing here is that so much time, opportunity cost, and potentially money could be saved by someone who knows they want to work outside the academy, or for whom the chances are good that they will, by not going to a PhD program. I am 3.5 years into my career, and I have done really well pretty fast for someone at my stage; I recently got promoted to management at work. That said, I often wonder where I'd be if I had invested the 7 years I spent PhD + postdoc working instead - not just financially and career-wise, but mentally. I don't regret the years I spent getting my PhD - I learned some valuable skills and tools, met some lifelong friends, got married, and produced a large project I am proud of. But when people ask me if I would do it all over again, knowing what I know now...I don't know the answer to that question. Usually, I lean towards no.
So yeah, usually the discouragement has nothing to do with how you work under pressure or what you're capable of, and it's not trying to squash your dreams. I want people who go into doctoral programs to go in with their eyes open. I always end my spiels with saying if you can go to a PhD program knowing that you likely will never be a professor; that if you are in the infinitesimally small group of people who do get a professorship, it'll likely be at a teaching college with a 3/3 load or more; that your non-academic job search, should you undertake it, will largely be powered by you with little outside support - and yet you are still so passionate about your field and research that you want to do it anyway and can be satisfied simply by the process of studying an area you deeply love for 5-7 years - then yeah, a PhD is for you!
Supervisors aren't necessarily the most reliable sources of advice, either. Yes, they know you, and they know your ability to complete the PhD. But most of them have survivor's bias, and also many of them haven't had to look for a job in years, sometimes decades. They only know how difficult the market is second-hand, and frankly they are not really evaluated by whether or not they get their students jobs - they are evaluated far more on how much research they get done, and they need graduate students to accomplish that.

I want to re-emphasize this. Let's set aside for a moment family or others who don't know anything about academia for a second, and focus on advanced graduate students or people with PhDs trying to discourage people coming in or thinking about PhD programs. I feel like some people are characterizing this as malicious or clueless strangers trying to steal your dreams and framing this as some kind of rah-rah "believe in yourself!" overcoming of obstacles, but IMO, that's not what this is.
I received my PhD 4.5 years ago (hard to believe I will be 5 years post-PhD this year!). I currently work in an industry job that I would not have gotten without my PhD - not in the same way, at least. And I still spend some time actively or indirectly discouraging people from going to get a PhD. It has nothing to do with these people's work ethic or whether I think they're able to do it, or anything like that. In fact, I have gently discouraged people who I know could do a PhD no problem, who wouldn't have any issues getting through the work. (To be fair, I don't usually give advice unsolicited - but since I work in an environment in which I am one of a few who has a PhD across my company, I get asked this question a lot.)
First of all, while many students come in knowing about the job market, some don't. Some people's professors have told them the old canard about the wave of retirements coming soon (you know, the one they've been spinning since the 1990s), or whatever else. Some of the people trying to warn you may have been in this bucket, and they are only trying to be kind and pass on information they wish they had when they were new.
Second of all, many students haven't thought about a Plan B if they don't go into academia, and I want any person who's asking me to think about it before entering the program because the academic market is so terrible. I want them to realize that the chances of them becoming a professor are pretty slim and think about what they want to do after. Furthermore, I want them to realize that a lot of successful academics are also exiting the academy for Reasons. The issues of a tight job market don't end once you secure the first tenure-track job; some people are stuck teaching in small towns or other areas they don't want to be in; some people get stuck with toxic departments; some people have always planned to "write their way out" but find it increasingly difficult in this atmosphere. I know I have a perceptual bias: since I am an ex-academic with a PhD, academics who want to leave contact me all the time (sometimes, out of the blue) to ask about how they can do the same thing. So I don't know what the real percentage of academics looking to leave is, but it's definitely not zero.
Thirdly, and most importantly, what frenchphd said is true. I went into my own doctoral program not even wanting an academic career at all. Through six years of a PhD and a year of postdoctoral fellowship, I started to question what I thought I wanted because of the subtle (and not so subtle) cultural and social pressures of going through an academic PhD program. Professors tend to frame their work - overtly or more subtly - as the only work really worth doing, or the superior choice. They tend to infuse their efforts at career guidance with the same feelings. Few professors are fully informed on the options that you might have outside of academia, so they are of little help there. (I launched my non-academic career search by my lonesome, and when I did secure my job - I am a UX researcher at a large technology company - I had to explain to my postdoc supervisor AND my doctoral PIs what it was. They had never even heard of the field or knew it existed, and it's populated primarily by ex-academic psychologists.)
The other thing here is that so much time, opportunity cost, and potentially money could be saved by someone who knows they want to work outside the academy, or for whom the chances are good that they will, by not going to a PhD program. I am 3.5 years into my career, and I have done really well pretty fast for someone at my stage; I recently got promoted to management at work. That said, I often wonder where I'd be if I had invested the 7 years I spent PhD + postdoc working instead - not just financially and career-wise, but mentally. I don't regret the years I spent getting my PhD - I learned some valuable skills and tools, met some lifelong friends, got married, and produced a large project I am proud of. But when people ask me if I would do it all over again, knowing what I know now...I don't know the answer to that question. Usually, I lean towards no.
So yeah, usually the discouragement has nothing to do with how you work under pressure or what you're capable of, and it's not trying to squash your dreams. I want people who go into doctoral programs to go in with their eyes open. I always end my spiels with saying if you can go to a PhD program knowing that you likely will never be a professor; that if you are in the infinitesimally small group of people who do get a professorship, it'll likely be at a teaching college with a 3/3 load or more; that your non-academic job search, should you undertake it, will largely be powered by you with little outside support - and yet you are still so passionate about your field and research that you want to do it anyway and can be satisfied simply by the process of studying an area you deeply love for 5-7 years - then yeah, a PhD is for you!
Supervisors aren't necessarily the most reliable sources of advice, either. Yes, they know you, and they know your ability to complete the PhD. But most of them have survivor's bias, and also many of them haven't had to look for a job in years, sometimes decades. They only know how difficult the market is second-hand, and frankly they are not really evaluated by whether or not they get their students jobs - they are evaluated far more on how much research they get done, and they need graduate students to accomplish that.

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

The answer is probably "a lot." More than you're used to reading, most likely. It can vary a lot from program to program: in my public health department - which was based in the social sciences, mostly sociology and anthropology - we routinely had about 4-6 main reading assignments that were each usually between 20 and 40 pages, plus some secondary/extra reading assignments that usually fell in around the same page range, maybe slightly shorter. So usually somewhere between 100 and 200 main pages a week. That was for one class, but it was definitely the heaviest class. My psychology classes had far less assigned reading - maybe 3-4 articles, but psychology articles are also typically shorter, so I'd say maybe closer to like 60-100 for those classes?
The exact number doesn't matter: it's a lot of reading.
You'll need to read faster, of course, but also get really good at active skimming. You won't actually read everything you're assigned to read; you'll read some of it and skim the rest. The key is learning how to quickly identify what you can skim and what you need to read - both between pieces and within pieces (there are some paragraphs or sections within an article that maybe you should read closely! And others you can just skim). The only way to really learn it is to practice, so in the time between now and grad school - if you have some downtime and are looking for something to do - try reading some articles, books, monographs, etc. (whatever your field regularly publishes) and building this skill.

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

To be clear, a program being a 'cash cow' doesn't necessarily mean it's a bad or useless program. Cash cow, IMO, just means that the program is a significant source of income to the university. For example, Columbia's MBA program could be considered a cash cow program - they don't really award scholarships for it and it costs a whole lot of money. However, a Columbia MBA is pretty valuable and is quite likely to result in a high-paying salary after graduation. There may also be some academic/non-professional programs that are cash cows but also have good career prospects for students. Full funding for academic MA programs in many fields is pretty uncommon or even rare, and those programs may well be cash cows, but that doesn't mean they're entirely useless.
So it may be with your program. It's possible that the program is a cash cow, meaning it generates a lot of revenue for Columbia. But what you should worry about primarily is the cost-benefit analysis to you. You're getting funding to attend, which offsets the cost; the next step is doing what you are doing - finding out post-graduation outcomes for students. Follow up with the coordinator and ask about job placement. You can tell him your career aspirations and see what their response is.
Also, I'm not trying to be pedantic but anecdotes are, indeed, data. They're just data that you have to consider within context, since there are lots of factors that could influence a person's eventual career journey. My point is that you don't need to disregard anecdotes or individual people's outcomes; you do need to seek out a variety, though, so you can learn what's out there.

I actually made the decision to leave academia and pursue only non-academic jobs during/after a postdoc. To be completely transparent, I went into grad school thinking I didn't want to be an academic, and graduate school made me consider becoming a professor. I was still unsure what I wanted to do by the time I was finishing up, so I decided that taking a postdoc would give me some time and experience to decide. I had a pretty great postdoc but I decided that academia was not for me. I currently work as a UX researcher at a technology company and I have zero regrets about leaving academia.
What helped me figure it out was actually my experience in my postdoc. There were a couple of red flags that I kept my eye on throughout my experience; the long and short is that I just didn't enjoy the tasks that academics spent a good deal of their time on, and the sacrifices one has to make for an academic career were dealbreakers for me. I hate writing scientific journal articles in the jargony language we're required to use; I wanted to spend more time communicating science to non-scientists. I hated the long lead times for pretty much everything in academia; I wanted a more fast-paced work style, and for my research and expertise to have more immediate impact on something that someone was going to use. I didn't like the solitary nature of the work; I wanted to work on a team where I got to interface with other people every day. I wanted a little more structure to my work days. And I wasn't really fond of writing grants. I didn't mind writing the justification and description of my research; what I hated was laboring over six pages of text for eight months. In my current job I might dash off six pages of text in a day.
I also wanted to have more control over where I lived geographically (I did my postdoc in a small college town to test out if I could do that for a career. I could not, or rather, I did not want to) and I wanted a better work/life balance (in academia, I felt like I had to spend most of my waking hours working in order to be good enough to get a TT job and grants and publications for tenure).
For me, how I figured out what were dealbreakers and what were minor annoyances was for me to be really introspective and think deeply about how I really felt about my work days as a postdoc, not what I was willing to get through for a paycheck or what I was tolerating for now because I had to. When I closed my eyes and imagined myself in a dream job, what was the first sort of image that came to mind? What were the things that frustrated me day in and day out about my job as a postdoc, and how many of those were things that I would only do more of an as academic? When I really, clearly imagined being a professor - because as a postdoc, other than being a VAP, I think that may be the closest you can approximate the role and get to observe what TT professors are doing - did I see myself enjoying the tasks I'd do every day, or dreading them? I realized as time went on that I was filled with a sense of dread when I thought about being on the tenure-track. To me, it looked like six more years of spinning my wheels waiting for something to happen, waiting for my life to finally be settled and to begin, and I hated that feeling.
*
The level of independence that you have in a non-academic job depends a lot on the job, but I think academics commonly imagine far less independence and autonomy than non-academics actually have. While my general area of work is assigned to me, I have some say in what I get assigned to, and I have pretty much complete autonomy to manage the priorities and research that I think needs to be executed in the area - provided it serves the business's goals. I can't go off and do some theoretical research that has no bearing on our business, but frankly I have no desire to do that anyway; I want my work to have product impact.
You will always learn and read more about your field. That doesn't stop because you're not in an academic position. I'm a researcher in my non-academic position, so I actually do end up reading a lot of (academic) research in my field (my company even has a library with subscriptions to Academic Search Premier and such). You're still constantly learning - it's just that sometimes the learning is less explicit and happens in different contexts. I also definitely conduct research on topics that I am interested in - they aren't the one I imagined doing research on when I started graduate school 10 years ago, but they are no less interesting. (Caveat: I work in video games research, so...)
I do miss teaching and mentoring undergraduate students, but I have found different ways to scratch that itch. My managers are pretty awesome and have helped place me in opportunities where I can mentor more junior peers. I have kept a toe in academia by serving on grant panels at the NSF that have to do with graduate education (and I get to meet some really interesting academics and tell them about my job, which is fun!) I also volunteer in my spare time to mentor college-bound high school students. Many non-academic jobs also offer you the ability to teach as an adjunct or work with college students, depending on the type of job. I could also adjunct a class, if I wanted to; I just have decided that I like the amount of free time I have.
And oh, my, the free time. I haven't had this much free time since college. GLORIOUS. Sometimes I actually have time to get bored.

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

About your dog: I think that depends entirely on you and your program. I am in a social science program where the majority of my analysis and writing can be done from home, and I prefer to work from home or from a library (as opposed to my cube in the windowless cube farm). When I was taking classes I was generally there from 9-6 or so, but now that my coursework is finished I am rarely at the school itself. I go for meetings, seminars, interesting kinds of things and I do most of my work remotely. My time is verrry flexible, and if my building didn't prohibit it I would get a dog in a heartbeat. Another thing to keep in mind: a dog can be a great comfort when you're all stressed out over graduate school.

Advice?

Age:
-Don't feel like you have nothing to offer just because you are younger. I was 22 when I started graduate school. You got accepted to the program for a reason, and chances are you are just as equipped as any older students are to successfully complete the program, just in a different way.

-Your older classmates may be just as terrified as you. Talk to them. You have a lot in common. You are, after all, in the same place.

-You will feel like an imposter, like you don't belong, or like you are constantly behind. Or all three. It's normal. It will pass. (Well, sort of.) People of all ages go through this.

Adviser related:
-If you are lucky enough to get both research interest fit and personality fit perfect, congratulations! But sometimes, personality fit is more important than research interest fit as long as the research isn't too different. A great adviser is interested in your career development, likes you as a person, advocates for you, and wants to hear your ideas. Even if his or her research is quite different from yours, they may give you the autonomy to work on your own projects and just supervise you. A bad personality fit will drive you nuts, even if you love his or her research. Consider that when evaluating your adviser fit. (This will vary by field: research fit may be less important in the humanities, more important in the natural and physical sciences. Social sciences are somewhere in-between.)

-Don't be afraid to be straight up blunt with your adviser when it comes to asking about your progress. Ask if you are where you should be both academic program wise and getting-a-job-after-this-mess-wise.

-Be proactive. Advisers love when you draw up an agenda for your one-on-one meetings, come with talking points and progress to share, have concrete questions to ask, and have overall shown that you have been thoughtful and taken control of your own program. Of course, this won't immediately come easily to you, but in time you will work up to it. Every semester I type up my semester goals, and at the beginning of the year I type up annual goals. I show them to my adviser and we talk about whether they are too ambitious, or whether I need to revise them, and how I can meet them.

-Don't expect your adviser to actually know what courses you have to take to graduate. They will know about comprehensive exams and the dissertation, but a lot of professors don't really keep up with the course requirements, especially if their program is in flux. Get you a student handbook, and find out what you need to take. Map it out in a grid, and check off things when you finish them. Show this to your adviser every semester. You may have to explain how such and such class fills a requirement.

-Nobody loves you as much as you, except your mother. Keep this in mind as you take in advice from all sources, including your adviser. Your adviser is there to guide you, but that doesn't mean you have to do everything he says.

Studying:
-You will have to read more than you ever did before, in less time than you ever have before, and you will be expected to retain more than you ever have before. The way that you studied in undergrad may need some tweaking. Be prepared for this.

-Corollary: you may find that your methods change with age or interests or time. I preferred to study alone in college, but in grad school, I prefer to study in groups. It keeps me on task and the socialization keeps me motivated. You may find that you shift from being a more auditory learner to a visual learner or whatever.

-You will feel behind at first. This is normal.

-At some point you will realize that your professors don't actually expect you to read everything they assign you. This, of course, will vary by program, but there will be at least one class where the reading is actually impossible to do in one week. The point is to read enough that you know the major themes and can talk intelligently about them, and then pick some of the readings to really dig into and think more deeply about.

-For most programs, don't worry so much about grades. If you stay on top of your work and do what you're supposed to, you will probably get an A. How much grades matter varies from program to program. In some programs, a B is a signal that you are not up to par, and more than a few Bs will warrant a discussion with your adviser or the DGS. My program isn't like that - A, B, it's all meaningless. My adviser doesn't even know what my grades are. But at almost all programs, a C means you need to retake the course, and two Cs means you have to convince the DGS not to kick you out.

Extracurricular activity: What's that? No, seriously:
-A lot of your time will be unstructured. You will have coursework, but most grad classes meet once a week for two hours and you may have three classes. You may have meetings with your adviser every so often and some seminars or things to catch (like we have grand rounds and colloquia that are required), but a lot of time will be unstructured. However, since you have so much more work than you had in undergrad, you actually will have less free time than you had in undergrad. This may initially cause you great anxiety. It did for me. Some people love unstructured time, though. (I don't.)

-Because of this, you'll have to be planful about your non-grad school related stuff.

-TAKE TIME OFF. DO it. It's important for your mental health. However you do it doesn't matter. Some people work it like a 9-5 job. Some people take a day off per week (me) and maybe a few hours spread across the week. Some people work half days 7 days a week. However you do it, there needs to be a time when you say "f this, I'm going to the movies."

-Find your happy place, something that keeps you the you you were when you came in. I love working out. It gives me energy and I feel good. I stay healthy. I also love reading fiction, so sometimes I just curl up with a good book, work be damned. You have to give yourself permission to not think about work, at least for a couple of hours a week. You may also discover new hobbies! (I never worked out before I came to graduate school.)

-Your work will creep into all aspects of your life, if you let it. This is why I hate unstructured time. You will feel guilty for not doing something, because in graduate school, there is ALWAYS something you can do. ALWAYS. But since there will always be more work, there's no harm in putting it aside for tomorrow, as long as you don't have a deadline.

-You may need to reach outside of your cohort for a social life. None of my close friends are in my doctoral cohort. I've met master's students in my program, master's students in other programs, and I know a few non-graduate students I hang out with, too. Go to graduate student mixers. (If your university doesn't have any, organize some, if you like planning parties.) Join a student group that doesn't take up too much time. I had a doctoral acquaintance who kinda laughed at me because I joined some student groups other than the doctoral student one, and I was usually the only doctoral student in those groups, but I met some close friends (and future job contacts) and had a good time.

-DO NOT FEEL GUILTY FOR WANTING A LIFE OUTSIDE OF GRADUATE SCHOOL. This is paramount. This is important. You are a well-rounded, complex, multifaceted human being. NEVER feel bad for this. Everybody wants some kind of life outside of work. Yes, you may loooove your field, but that doesn't mean you want to do it all day long. Some other doctoral students, and perhaps professors, may make you feel bad about this. Don't let them. Just smile and nod. Then disappear when you need to.

Career:
-This is job preparation. Remember that from Day One. Always be looking for ways to enhance your skills. Read job ads and find out what's hot in your field, what's necessary, what's in demand. For example, in my field statistics and methods are a hot commodity, and they're not a passing fad. I happen to really like statistics and methods, so I have pursued that as a concentration of mine.

-Don't be afraid to take on volunteer work and part-time gigs that will give you skills that will be useful both inside academia and out, as long as it's not against your contract. Your adviser may be against it, but he doesn't have to know as long as it doesn't interfere with your work.

-If you want to work outside of academia - if you are even *considering* the possibility - please please definitely do the above. Even if you aren't considering it, consider the possibility that you won't get a tenure-track job out the box and that you may need to support yourself doing something else for a while. You will have to prove to employers that you have developed usable, useful skills and this is one of the easiest ways to do it. But don't overdo it - get the degree done.

-For more academic related ones - always look for opportunities to present and publish. Presentations look good on your CV. Publications look better. When you write seminar papers, wonder if you can publish them with some revision. Write your seminar papers on what you maybe think you may want to do your dissertation on. Even if you look at them three years later and think "these suck," you can at least glean some useful references and pieces from them. Discuss publication with your adviser early and often, and if you have the time and desire, seek out publication options with other professors and researchers. But if you commit to a project, COMMIT. You don't want to leave a bad impression.

-If you can afford it, occasionally go to conferences even if you aren't presenting. You can network, and you can hear some interesting talks, and you may think about new directions for your own research. You can also meet people who may tell you about jobs, money, opportunities, etc.

-Always try to get someone else to pay for conference travel before you come out of pocket. Including your adviser. Do not be shy about asking if he or she can pay. If he can't, he'll just say no. Usually the department has a travel fund for students, but often it's only if you are presenting.

-If you are interested in academia, you should get some teaching experience. There are two traditional ways to do this: TAing a course, and teaching as a sole instructor. If you can help it, I wouldn't recommend doing a sole instructor position until you are finished with coursework. Teaching takes a LOT of time to do right. You should definitely TA at least one course, and probably a few different ones. But don't overdo it, if you can help it, because again, it takes a LOT of time. More than you expect at the outset. If you are in the humanities, I think sole instructor positions are very important for nabbing jobs so when you are in the exam/ABD phase, you may want to try at least one. If your own university has none, look at adjuncting for nearby colleges, including community colleges. (I would wager that the majority of natural science/physical science students, and most social science students, have never sole taught a class before they get an assistant professor job. At least, it's not that common n my field, which straddles the social and natural sciences.)

-Always look for money. Money is awesome. If you can fund yourself you can do what you want, within reason. Your university will be thrilled, your adviser will be happy, and you can put it on your CV. It's win-win-win! Don't put yourself out of the running before anyone else has a chance to. Apply even if you think you won't get it or the odds are against you (they always are), as long as you are eligible. Apply often. Apply even if it's only $500. (That's conference travel!) Money begets money. The more awards you get, the more awards you will get. They will get bigger over time. If you are in the sciences and social sciences, you should get practice writing at least one grant. You don't have to write the whole thing, but at least get in on the process so that you can see how it's done. Grant-writing is very valuable both in and outside of graduate school.

-Revise your CV every so often. Then look and decide what you want to add to it. Then go get that thing, so you can add it.

-The career office at big universities is often not just for undergrads. I was surprised to learn that my career center offers help on CV organization and the academic job search, as well as alternative/non-academic career searches for doctoral students. In fact, there are two people whose sole purpose it is to help PhD students find nonacademic careers, and they both have PhDs. This will vary by university - some universities will have very little for grad students. Find out before you write the office off.

-It's never too early to go to seminars/workshops like "the academic job search inside and out", "creating the perfect CV," "getting the job," etc. NEVER. Often the leader will share tips that are more aimed towards early graduate students, or tidbits that are kind of too late for more advanced students to take care of. This will also help you keep a pulse on what's hot in your field. It'll help you know what lines you need to add to your CV. And they're interesting.

Other:

-Decide ahead of time what you are NOT willing to sacrifice on the altar of academia. Then stick to it.
I'm serious. If you decide that you do NOT want to sacrifice your relationship, don't. If it's your geographical mobility, don't. I mean, be realistic, and realize that there will always be trade-offs. But you have to think about what's important to you for your quality of life, and realize that there is always more to you than graduate school.

-If you don't want to be a professor, do not feel guilty about this. At all. Zero. However, you will have to do things differently than most doctoral students. Your adviser will probably never have worked outside of the academy (although this may vary depending on the field) so he may or may not be able to help you. But you have a special mission to seek out the kinds of experiences that will help you find a non-academic job. Test the waters with your adviser before you tell him this. My adviser was quite amenable to it, but that's because I told him that my goal was to still do research and policy work in my field just not at a university, AND because it's quite common in my field for doctoral students to do non-academic work. If you're in a field where it's not common (or where your professors refuse to believe it's common, or it's not supposed to be common)…well, you may be a little more on your own.

-Every so often, you will need to reflect on the reasons you came to graduate school. Sometimes, just sit and think quietly. Why are you doing this to yourself? Do you love your field? Do you need this degree to do what you want to do? Usually the answer is yes and yes, and usually you'll keep on trucking. But sometimes when the chips are down you will need to reevaluate why you put yourself through this in the first place.

-To my great dismay, depression is quite common in doctoral students. Graduate work can be isolating and stressful. Luckily your health insurance usually includes counseling sessions. TAKE THEM if you need them. Do not be ashamed. You may be surprised with who else is getting them. (I found out that everyone in my cohort, including me, was getting mental health counseling at a certain point.) Exercise can help, as can taking that mental health day once a week and just chilling. Don't be surprised if you get the blues…

-…but be self-aware and able to recognize when the depression is clouding your ability to function. Doctoral programs have a 50% attrition rate, and this is rarely because that 50% is less intelligent than, less motivated than, less driven than, or less ambitious than the other 50% that stays. Often they realize that they are ridiculously unhappy in the field, or that they don't need the degree anymore, or that they'd rather focus on other things in life, or their interests have changed. All of this is okay!

-You will, at some point, be like "eff this, I'm leaving." I think almost every doctoral student has thought about dropping out and just kicking this all to the curb. You need to listen to yourself, and find out whether it is idle thought (nothing to worry about, very normal) or whether you are truly unhappy to the point that you need to leave. Counseling can help you figure this out.

-Don't be afraid to take a semester or a year off if you need to. That's what leaves of absence are for.

Lastly, and positively…

…graduate school is great! Seriously, when else will you ever have the time to study what you want for hours on end, talk to just as interested others about it, and live in an intellectual community of scholars and intellectuals? And occasionally wake up at 11 am and go to the bank at 2 pm? Sometimes you will want to pull out all of your hair but most of the time, you will feel fulfilled and wonderfully encouraged and edified. So enjoy this time!

Here's the thing about teaching undergrads. I think most of us in PhD programs were the same type of undergrad - the person who wanted to learn for learning's sake, who visited office hours, who did all the reading and studied and cared less about the grades than the subject matter. So I think it's a struggle for some of us when we teach, because we expect all of our undergrads to be the same thing and are disappointed or disheartened when the students just want an A.
But the vast majority of undergrads out there are not like that. Those undergrads are in the minority. Most undergrads are taking the class to fulfill a requirement, or because they think your class is an easy A for pre-med requirements, or because they're tentatively exploring the major but unsure whether they like it or not. So for me, I had to try to find the intrinsic motivation in teaching regardless of whether the students were grade-grubbers - which, quite frankly, I came to understand. These students are under insane amounts of pressure to maintain high grades for all kinds of ridiculous reasons. I also had to find the place to meet the students where they were at. Very few of my students in intro statistics, for example, will ever go onto getting a PhD in psychology or even doing research. When I told them how much I made doing statistical consulting, though, their ears perked up. When I kept talking about all the positions they wanted to work in the field that required or recommended some quantitative facility, they kept listening.
I don't think things will be different as a professor rather than an instructor, not really. There are always going to be students who just want an A, and students who are generally uninterested in the subject matter but need to fulfill a requirement, and so on. It's unrealistic to expect most students to pay rapt attention to our craft.
BTW, @morningdew, you don't owe your advisor anything, much less your career choices. YOU are the only one who has to work that job, not your advisor or anyone else. I left academia and ended up as a researcher at Microsoft. I love my job and I am so, so glad I left academia. Ironically, it was not because I disliked teaching - I actually love teaching, and I miss teaching undergrads. It's because I hated the way we did research in academia, and I wanted to do more applied research.

I have a PhD from Columbia. It's not a "golden ticket." It can, indeed, open some doors for you, but that's less because of "the name" in and itself. Don't get me wrong - people are, occasionally, quite impressed by "the name" - but that alone is usually not enough to nab you a job (although it might get you an extra look or called in for an interview, fairly or unfairly).
It's more because of the incredible resources that these very wealthy universities have. Columbia has excellent career services for graduate students, for example; you have to be proactive enough to take advantage of them, but they are there for you to use. Columbia has several career fairs every year; the big companies come recruiting here; it's easier to get a non-academic industry job, at say, a large investment bank or a top consulting firm from a university like this than it is from other places. The professors are often very well-connected both within academia and with researchers and policymakers in the public sector. For example, the NYC Department of Health and Mental Hygiene is stacked with Columbia graduates, so people very often got internships there out of our school of public health. Lots of grads go onto work for national labs to do research afterwards, so there are alumni networks to draw on. Still, you have to work to take advantage of these connections - the initial spark may be your Columbia student/alumni status, but you have to foster and cultivate the connection.
Of course, I have little to compare it to, because I haven't done the counterfactual (gone to a non-Ivy for graduate school). There are other elite universities that are not Ivies where people have similar career connections - Stanford and MIT being other private examples; Michigan and Berkeley being other public ones. So you don't have to go to an Ivy to have that kind of network.

I'm not sure I'm totally understanding your situation, but from what I do understand - yes, this is normal in psychology.
In a psychology department, it's pretty normal for a student's funding to be tied to a combination of research and teaching. Even if you are not 'technically' on a research assistantship for a given term or semester, it's pretty common (and expected) for a student to be assisting their PI with research in the lab. This is how you learn to do research, and also how you get the data you need to present papers at conferences and ultimately write papers.
It is rare for psychology PhD students to do independent research outside of their PI's lab. Usually your work, up to and including your dissertation research, is done under the auspices of the lab you belong to. In return, though, you usually coauthor papers with your PI and eventually work up to the point where you are first author on some papers.

That kind of stuff can indeed go on your CV, often as 'press coverage' or 'media coverage'. I would include them, because as you say, they can go to count towards communicating science to the public.
And yes, you should still list presentations on which you are an author but did not present yourself. It's generally understood that only the first author of presentations presents at a conference unless otherwise noted.

It's good that you are considering these things.
Whether you can get financially secure depends on what that means to you and how much your partner makes. In a counseling psychology PhD program, you can probably expect to earn between $25K and $35K as a stipend. In most cities and college towns, that's enough to get by but not enough to set the world on fire in terms of investing, buying a home, saving for retirement, etc. You can travel in a doctoral program, too, but how much and to where depends a lot on your financial priorities and your partner's salary. You probably won't be taking twice-yearly trips to Europe - both in terms of time away from the program and your personal finances.
As to whether you'll have free time to enjoy with your boyfriend - you will if you make time for it. You have to be very intentional about creating space for your personal life when you're in a doctoral program, as the doctoral program's work will expand to fill the space you allow it to fill. That may involve creating schedules and hard boundaries for yourself (like I ended my dissertation writing at around 6 pm each evening, no matter how much progress I'd made that day).
I know one couple who was able to set themselves up well financially while one half was in a doctoral program, and had a child; but the other half was a software developer at a very large tech company known for high salaries.
One goal for you to is to examine why you've been 'dreaming' of obtaining a PhD since undergrad. Why? What does that dream mean to you? Lots of people want PhDs for a variety of different reasons, but really the purpose of it is to get you to some career that requires or greatly benefits from having one. Do you want to be a counseling psychologist who sees clients and does therapy? Or do you want to be a psychology professor, and/or a researcher that uses psychology and psychological principles/methods? How important is it to you to have one of those jobs rather than another career that will make you happy and also give you more time, money, and energy to travel and achieve your financial goals? Really dig into yourself and think realistically about other careers you think you might also enjoy, and decide for yourself whether the PhD is more important to you than the other goals you have - or whether you're okay with delaying those other goals for the PhD program.
For a personal anecdote: I did my PhD between ages 22 and 28, and after a postdoc for a year, I started my first full-time shortly after I turned 29. I've been here for a little over 3 years. On the one hand, I really love my job, and I wouldn't have gotten it without a PhD (I'm a researcher in the technology industry). I also did some things in graduate school that I likely wouldn't have easily done had I not gotten a PhD, including 7 years living in New York. On the other hand, I often reflect that I could've gotten a master's in another field I enjoyed - statistics; quantitative methods in the social sciences; even an MBA - and potentially spent those 6 years in my 20s making money, buying a house, having a wedding with the budget I wanted (rather than what I could afford since we were both in school), saving for retirement, traveling, and getting more financially secure. Those things were all delayed to my 30s, and now I'm in the position where I would like to have children soon but I don't feel like I've done most of the things I would've liked to have done before I had children (mostly saving, traveling, and buying a house). But back on the same first hand, I make a lot more money now with my PhD than I probably would've made with any master's I was likely to have gotten (and even if I had gotten an MBA, I would've had to contend with far more debt). I can't decide whether I feel like the sacrifice was worth it, probably because I don't know what I would've actually done had I not gotten a PhD.
I had a long-term partner when I started my program and we got married at the beginning of my fourth year. The first couple years of the doctoral program were rough, both because I had less control over my time and because I hadn't yet put the structures in place to maintain a healthy relationship. My husband described it as me walking around in a "PhD fog" all the time; even when we were alone together, it always seemed like at least half my brain was occupied by the PhD. (I can confirm: that is true.) It got better once I got closer to my dissertation; my time was more flexible and I made the conscious decision that I was going to structure it to give myself more time for personal pursuits and hobbies. I made more time for me and my husband; more time for my friends; I started running and doing yoga and knitting and taught myself how to bake. I will say that I did not feel like a full human being until about year four in my program when I made time to do those things. I wish I had known to do that earlier.
Beware that a lot of programs don't allow you to defer enrollment unless you have a medical or military reason to do so. If you don't want to attend graduate school in fall 2019, don't apply this year - just wait until next fall to apply for 2020.

There's not enough information here for us to help you. Only you can know how much you need this job, whether you can make amends with your boss and be okay going forward, or alternatively, if you quit, how hard it would be to find another job. As a rule, I wouldn't quit a job because of one bad interaction with a supervisor, unless there were some very unusual circumstances. 

To be clear, a program being a 'cash cow' doesn't necessarily mean it's a bad or useless program. Cash cow, IMO, just means that the program is a significant source of income to the university. For example, Columbia's MBA program could be considered a cash cow program - they don't really award scholarships for it and it costs a whole lot of money. However, a Columbia MBA is pretty valuable and is quite likely to result in a high-paying salary after graduation. There may also be some academic/non-professional programs that are cash cows but also have good career prospects for students. Full funding for academic MA programs in many fields is pretty uncommon or even rare, and those programs may well be cash cows, but that doesn't mean they're entirely useless.
So it may be with your program. It's possible that the program is a cash cow, meaning it generates a lot of revenue for Columbia. But what you should worry about primarily is the cost-benefit analysis to you. You're getting funding to attend, which offsets the cost; the next step is doing what you are doing - finding out post-graduation outcomes for students. Follow up with the coordinator and ask about job placement. You can tell him your career aspirations and see what their response is.
Also, I'm not trying to be pedantic but anecdotes are, indeed, data. They're just data that you have to consider within context, since there are lots of factors that could influence a person's eventual career journey. My point is that you don't need to disregard anecdotes or individual people's outcomes; you do need to seek out a variety, though, so you can learn what's out there.

I go to Columbia; I'm not in sociology, but I wouldn't recommending doing a one-year master's here.  Chances of funding are slim because the free-standing MA programs at Columbia are money-generators for the university.  You'll basically end up taking on $60,000 of debt.  But if you are planning a PhD in sociology, you can't expect to make much more than that, so you may be in more debt than you can afford.  (Also, I'm not sure that Cambridge is a "backup" for Columbia.)

Personally, I think the best course of action is to get an MA at a Canadian university.  It's likely to be far cheaper for you.

I would imagine those schools are trying to get a more diverse pool of applicants. For a variety of reasons, applicants from underrepresented backgrounds often score lower on the GRE. Applicants from more traditionally represented backgrounds also may perform below their potential, too, depending on the circumstances around their test day. I don't know what the current science is around GRE scores and success in graduate school, but my guess is that GRE scores aren't highly correlated with who finishes a PhD program or who achieves success (like papers, posters, fellowships, etc.) within the program - because the GRE doesn't really test domains that contribute to that success, not directly anyway. There are a couple of more recent articles that address this, like one in Science Mag (https://www.sciencemag.org/careers/2017/06/gres-dont-predict-grad-school-success-what-does), and this journalistic one in The Atlantic (https://www.theatlantic.com/education/archive/2016/03/the-problem-with-the-gre/471633/).
I don't think the GRE has ever been very important to admissions to doctoral programs. The old wisdom was that GRE scores can keep you out, but they can't get you in - in other words, usually once you cross some threshold (usually unsaid, although some programs will recommend a general minimum to shoot for) they don't do any additional work to boost your admissions, but scoring below that threshold can be damaging to your application. But even that can be bent - if an otherwise really outstanding applicant has mediocre GRE scores, that can be overlooked.
Given the lack of predictive power in all the axes that doctoral admissions committees actually care about, I guess some professors/program are like why force good potential candidates to spend a couple hundred dollars, several months of studying, and a few hours of stressful high-stakes testing on something that's not really going to help them evaluate the candidate at all?

I guess I can answer this for you, been seeing it for a while but felt like the answer does not really help you. Just curious then ok sure 
Research has shown that the GRE is not a good indicator of graduate school success. However, studies have shown that students who were raised affluently have a tendency to do very well on the GRE, while lower socioeconomic, underrepresented students did much worse even with intense studying. Heck, I got 162/154/4 with two months intense study, but you didn’t ask about me. These studies highlight that the GRE actually act as a barrier to students from underrepresented backgrounds. 
That’s great and all, but you know.. these ad comms and professors are too busy to read papers about GRE. So us poor, first generation, English second or even third language students etc. are screwed! 
But then, hope came upon us. A hero at SFSU in the bio department began a program that accepted these students into masters and mentored them into other PhD programs. These students started with low gre and mediocre gpas. Over the course of many fricken years, this uncaped hero acquired a grand list of these successful “poor” test score students, their high gpa at the masters level, the top universities where they are going/went for PhDs, and those who went onto professorships. Essentially, he shown how amazing these students can be, regardless of a test score. Dreams do come true.
So he has the data... low gre score means nothing. But yea, so what? So what?! Professor hero goes around to different bio departments, and gives hour long talks about his work and why the gre is useless. As a result, some bio departments throw out the gre requirement. I was in one of his presentations in the past, he even said if we apply somewhere where they require it, we could let him know and he may try talking to them. I forgot his name though, or I don’t want to share it with you, idk. 
Anyways, every professor I’ve talked to says they don’t care about gre anymore. Just don’t bomb it. Why it’s still even there, heh... that’s a story for another time kiddo. 

Yes, if you want to use the chunks of time you have productively, you have to prepare. You can use the shorter chunks you have to prepare for the longer chunks.
One thing I had to convince myself of was to just write. Sentences are just a collection of words; paragraphs are made up of sentences. Even if you have a 30 minute span of time, how much can you write? Even if you can only write one paragraph, that's one less paragraph you have to go to your goal. Persisting in writing even small amounts is so important - set aside some time to write almost every day, even if it's only a short period. Set yourself realistic goals. I used Scrivener to write my dissertation in pieces, and Scrivener does easy word counts at the bottom of each section. Give yourself a couple of diagnostic sections to see how much you can realistically write in X period of time (realizing that there's a difference between theoretical writing, like a literature review, and things like methods). Then assign yourself goals at the beginning of each session. So maybe your goal for a 30 minute session is about 100 words. Believe it or not...that's about one-third to a bit less than one-half a double-spaced page (Times New Roman, 12 pt-font, depends on the length of the words).
I outlined my entire dissertation from the beginning...and broke the entire thing up into 2-3 page chunks. Once I did that, the task seemed FAR more surmountable. (I also picked that tip up from a book.) I worked backwards from when I wanted to be finished and assigned myself specific sections to be working on on specific weeks/days, with deadlines. I communicated this timeline to my advisor for some external accountability (he didn't give a fig when I finished, lol, but it felt more accountable to me). Of course, this timeline and outline shifted and changed over time, but it at least gave me a roadmap and an overarching goal.
I also realized that some of the writing rituals I committed myself to were actually, in truth, procrastination techniques. Figure out what you absolutely have to do to get started writing - I mean, the bare minimum that you can go with. Try writing exercises in different areas, without ideal conditions. How do you do? See, you didn't die. Since you have to change workspaces often, one thing you may want to do is pack a bag with the bare essentials you need to write. Try to purchase or download books/articles electronically and enter them into a reference manager, so you can be as mobile as possible. I wrote a significant chunk of my dissertation at a coffee shop around the corner from my apartment, just for variety. (I wrote probably like less than 5% of it in the graduate student workspace.)
One of the most valuable things I learned was from the book Writing Your Dissertation in Fifteen Minutes a Day, by Joan Bolker. (The title is not meant to be taken literally.) She talks about "parking on the downhill slope" - which means when you stop, make it easy for yourself to get going again. Set aside 5-10 minutes at the end of each writing session to write yourself some messy notes about what you're thinking right then, where you were planning to go with a thought, what article you need to read or reference, or whatever else is helpful to help yourself get going. That way, next time you sit down to write, you don't have to waste 20 minutes trying to remember what the hell you were writing about last time.
When it comes to data analysis and processing - document, document, document! Comment all through those syntax files! Literally, every time you run an analysis, write a short comment about what you were doing with that line of code. If you use a GUI system (like SPSS) just start a notes file in a program like Evernote or OneNote and comment what you're doing. That's the way to "park on the downhill slope" with data analysis. That way, next time you start up you can just glance at your notes/comments and remember where you where and what you were doing. I also took the time (~5 min at the end of each analysis section) to write to myself about what I was planning to try/do next, so that when future me sat down I didn't waste time trying to figure out what the hell I was doing and what this code was for!
Another tip I used a lot is to save editing/revising for dedicated editing/revising days/sessions. If you're a procrastinator or a perfectionist, the temptation might be strong to edit/revise as you write, or to start editing/revising at the beginning of your session. If you do that, you'll look up 2 hours later and realize you've not written anything new. I put a banner above my workspace that say "JUST WRITE" to remind me to stop constantly editing and to just write. Even if I felt like I was vomiting out nonsense, a lot of the time I was able to take that "trash" and edit/revise it to something better later, when I had dedicated editing time. (Honestly, I wrote a significant portion of my dissertation with a glass of wine nearby. The buzz from the wine helped inhibit my natural perfectionistic tendencies and I was able to write more. Now, I often had to do revisions in the mornings but at least I had some words on the paper!)
Recommended books:
How to Write a Lot by Paul Silva (someone else recommended it; it's awesome)
Writing Your Dissertation in Fifteen Minutes a Day, by Joan Bolker (again, not meant to be taken literally, but there are lots of practical tips)
Complete Your Dissertation or Thesis in Two Semesters or Less (their timelines are, IMO, unrealistic. But the tips and skills are useful)
Destination Dissertation: A Traveler's Guide to a Done Dissertation, by Sonja K. Foss and William Waters (They have this recommended activity that involves slips of papers. I thought the method was stupid, but I basically did the activity electronically and that was decently helpful.)
The Craft of Research, by Booth, Colomb, Williams, Bizup, & Fitzgerald. Now in its 4th edition. Excellent resource!