American in Beijing Posted August 12, 2010 Share Posted August 12, 2010 By this point in my life, I know myself pretty well. I know if I'm in an environment with lots of stress, free food, and sedentary activities (i.e. studying), I'm going to gain lots of weight. I suppose this isn't surprising, but I'm a bit of a sugar addict so it can be much worse for me than other people. I decided that this time around I'm going be proactive about the issue and get some exercise routines in place before grad school starts. I've already bought a fancy new pair of running shoes for my planned "post-dinner run" (I know I won't do it in the morning). But as I'm a beginning runner and can't/shouldn't do it for very long, I'm still looking for a relatively short and not incredibly challenging activity to do during my breaks from running. I figured that since everyone here is on a similar schedule as mine, this would be a great place to get some ideas. In short, my basic question is: what do you do to stay healthy in grad school? Link to comment Share on other sites More sharing options...
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